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Calories in Usda Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
351Calories
Amount Per 1 chop | |||
Calories | 351 Kcal (1470 kJ) | ||
Calories from fat | 111.78 Kcal | ||
% Daily Value* | |||
Total Fat | 12.42g | 19% | |
---|---|---|---|
Saturated Fat | 4.19g | 21% | |
Cholesterol | 158.4mg | 53% | |
Sodium | 104.4mg | 4% | |
Potassium | 770.4mg | 16% | |
Protein | 55.8g | 112% | |
Iron | 1.3mg | 7% | |
Calcium | 19.8mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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