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Calories in Usda Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
195Calories
Amount Per 100 g | |||
Calories | 195 Kcal (816 kJ) | ||
Calories from fat | 62.1 Kcal | ||
% Daily Value* | |||
Total Fat | 6.9g | 11% | |
---|---|---|---|
Saturated Fat | 2.33g | 12% | |
Cholesterol | 88mg | 29% | |
Sodium | 58mg | 2% | |
Potassium | 428mg | 9% | |
Protein | 31g | 62% | |
Iron | 0.7mg | 4% | |
Calcium | 11mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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