Calories in Usda Pork, fresh, loin, country-style ribs, separable lean and fat

189Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, loin, country-style ribs, separable lean and fat

Amount Per 100 g
Calories 189 Kcal (791 kJ)
Calories from fat 106.38 Kcal
% Daily Value*
Total Fat 11.82g 18%
Saturated Fat 2.37g 12%
Cholesterol 74mg 25%
Sodium 63mg 3%
Potassium 318mg 7%
Protein 19.34g 39%
Iron 0.9mg 5%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 189 calories

Let's Burn 189 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 100 g
  • Cal: 9.5 %
  • Fat: 18.2 %
  • Carb: 0 %
  • Prot: 38.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.7%)
  • Protein (41.3%)
Usda Pork, fresh, loin, country-style ribs, separable lean and fat Good and Bad Points
Add your comment
User Reviews of pork, fresh, loin, country-style ribs, separable lean and fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top