Calories in Usda Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only

136Calories

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Nutrition Facts Usda Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only

Amount Per 100 g
Calories 136 Kcal (569 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 1.62g 8%
Cholesterol 56mg 19%
Sodium 60mg 3%
Potassium 359mg 8%
Protein 21.79g 44%
Iron 0.6mg 3%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 100 g
  • Cal: 6.8 %
  • Fat: 7.4 %
  • Carb: 0 %
  • Prot: 43.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.8%)
  • Protein (66.2%)
Usda Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only Good and Bad Points
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