Calories in Usda Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

222Calories

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Nutrition Facts Usda Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Amount Per 100 g
Calories 222 Kcal (929 kJ)
Calories from fat 117.36 Kcal
% Daily Value*
Total Fat 13.04g 20%
Saturated Fat 4.49g 22%
Cholesterol 67mg 22%
Sodium 55mg 2%
Potassium 329mg 7%
Protein 24.42g 49%
Iron 0.7mg 4%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 100 g
  • Cal: 11.1 %
  • Fat: 20.1 %
  • Carb: 0 %
  • Prot: 48.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (54.9%)
  • Protein (45.1%)
Usda Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Good and Bad Points
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