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Calories in Usda Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
195Calories
Amount Per 100 g | |||
Calories | 195 Kcal (816 kJ) | ||
Calories from fat | 68.94 Kcal | ||
% Daily Value* | |||
Total Fat | 7.66g | 12% | |
---|---|---|---|
Saturated Fat | 2.6g | 13% | |
Cholesterol | 78mg | 26% | |
Sodium | 99mg | 4% | |
Potassium | 378mg | 8% | |
Protein | 29.56g | 59% | |
Iron | 1mg | 6% | |
Calcium | 51mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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