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Calories in Usda Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
374Calories
Amount Per 1 chop | |||
Calories | 374 Kcal (1566 kJ) | ||
Calories from fat | 132.28 Kcal | ||
% Daily Value* | |||
Total Fat | 14.7g | 23% | |
---|---|---|---|
Saturated Fat | 4.99g | 25% | |
Cholesterol | 151.47mg | 50% | |
Sodium | 140.25mg | 6% | |
Potassium | 538.56mg | 11% | |
Protein | 56.47g | 113% | |
Iron | 1.7mg | 9% | |
Calcium | 99.1mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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