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Calories in Usda Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
3524Calories
Amount Per 3.5 lb | |||
Calories | 3523.7 Kcal (14753 kJ) | ||
Calories from fat | 1612.8 Kcal | ||
% Daily Value* | |||
Total Fat | 179.2g | 276% | |
---|---|---|---|
Saturated Fat | 41.11g | 206% | |
Cholesterol | 1380.91mg | 460% | |
Sodium | 1111.08mg | 46% | |
Potassium | 4285.58mg | 91% | |
Protein | 444.75g | 889% | |
Iron | 13.5mg | 75% | |
Calcium | 777.8mg | 78% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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