Product pictures
Calories in Usda Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
222Calories
Amount Per 100 g | |||
Calories | 222 Kcal (929 kJ) | ||
Calories from fat | 101.61 Kcal | ||
% Daily Value* | |||
Total Fat | 11.29g | 17% | |
---|---|---|---|
Saturated Fat | 2.59g | 13% | |
Cholesterol | 87mg | 29% | |
Sodium | 70mg | 3% | |
Potassium | 270mg | 6% | |
Protein | 28.02g | 56% | |
Iron | 0.9mg | 5% | |
Calcium | 49mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment