Calories in Usda Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

256Calories

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Nutrition Facts Usda Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Amount Per 100 g
Calories 256 Kcal (1072 kJ)
Calories from fat 149.04 Kcal
% Daily Value*
Total Fat 16.56g 25%
Saturated Fat 4.49g 22%
Cholesterol 82mg 27%
Sodium 85mg 4%
Potassium 318mg 7%
Protein 25.02g 50%
Iron 0.8mg 5%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 100 g
  • Cal: 12.8 %
  • Fat: 25.5 %
  • Carb: 0 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60.5%)
  • Protein (39.5%)
Usda Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Good and Bad Points
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