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pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat

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pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat usda Nutrition info

Calories in Usda Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat

Serving size

803Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	802.87 Kcal (3361 kJ)
Calories from fat	413.96 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	14.11g	71%
Cholesterol	294.84mg	98%
Sodium	244.94mg	10%
Potassium	1564.92mg	33%
Protein	91.08g	182%
Vitamin C	0.5mg	1%
Iron	3.4mg	19%
Calcium	72.6mg	7%

Water			313.57368g
Ash			4.3092g
Magnesium			104.328mg
Phosphorus			929.88mg
Zinc			9.11736mg
Copper			0.31752mg
Manganese			0.04536mg
Selenium			143.3376µg
Thiamine			2.63088mg
Riboflavin			1.08864mg
Niacin			24.7212mg
Pantothenic Acid			4.0824mg
Vitamin B6			2.85768mg
Total Folate			4.536µg
Food Folate			4.536µg
Folate DFE			4.536µg
Total Choline			229.9752mg
Vitamin B12			2.90304µg
Retinol			9.072µg
Vitamin E			0.72576mg
Vitamin D			2.268µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.9, PointsPlus: 20, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 803 calories

Let's Burn 803 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (803 calories) 453.6 g

Cal: 40.1 %
Fat: 70.8 %
Carb: 0 %
Prot: 182.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (53.2%)
Protein (46.8%)

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