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Calories in Usda Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat
201Calories
Amount Per 0.25 lb | |||
Calories | 200.72 Kcal (840 kJ) | ||
Calories from fat | 103.49 Kcal | ||
% Daily Value* | |||
Total Fat | 11.5g | 18% | |
---|---|---|---|
Saturated Fat | 3.53g | 18% | |
Cholesterol | 73.71mg | 25% | |
Sodium | 61.24mg | 3% | |
Potassium | 391.23mg | 8% | |
Protein | 22.77g | 46% | |
Vitamin C | 0.1mg | 0% | |
Iron | 0.8mg | 5% | |
Calcium | 18.1mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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