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pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat

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pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat usda Nutrition info

Calories in Usda Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat

Serving size

980Calories

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	979.78 Kcal (4102 kJ)
Calories from fat	610.32 Kcal
		% Daily Value*
Total Fat	67.81g	104%
Saturated Fat	23.95g	120%
Cholesterol	303.91mg	101%
Sodium	249.48mg	10%
Potassium	1519.56mg	32%
Protein	85.96g	172%
Vitamin C	2.3mg	4%
Iron	3.9mg	22%
Calcium	86.2mg	9%

Water			295.33896g
Ash			4.26384g
Magnesium			95.256mg
Phosphorus			907.2mg
Zinc			9.11736mg
Copper			0.27216mg
Manganese			0.04536mg
Selenium			128.8224µg
Thiamine			3.81024mg
Riboflavin			1.134mg
Niacin			20.412mg
Pantothenic Acid			3.31128mg
Vitamin B6			2.0412mg
Total Folate			22.68µg
Food Folate			22.68µg
Folate DFE			22.68µg
Vitamin B12			2.99376µg
Retinol			9.072µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.2, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 453.6 g

Cal: 49 %
Fat: 104.3 %
Carb: 0 %
Prot: 171.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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