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pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat

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pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat usda Nutrition info

Calories in Usda Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat

Serving size

1470Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	1469.66 Kcal (6153 kJ)
Calories from fat	915.48 Kcal
		% Daily Value*
Total Fat	101.72g	156%
Saturated Fat	35.93g	180%
Cholesterol	455.87mg	152%
Sodium	374.22mg	16%
Potassium	2279.34mg	48%
Protein	128.94g	258%
Vitamin C	3.4mg	6%
Iron	5.9mg	33%
Calcium	129.3mg	13%

Water			443.00844g
Ash			6.39576g
Magnesium			142.884mg
Phosphorus			1360.8mg
Zinc			13.67604mg
Copper			0.40824mg
Manganese			0.06804mg
Selenium			193.2336µg
Thiamine			5.71536mg
Riboflavin			1.701mg
Niacin			30.618mg
Pantothenic Acid			4.96692mg
Vitamin B6			3.0618mg
Total Folate			34.02µg
Food Folate			34.02µg
Folate DFE			34.02µg
Vitamin B12			4.49064µg
Retinol			13.608µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 37.9, PointsPlus: 38, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1470 calories

Let's Burn 1470 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1470 calories) 680.4 g

Cal: 73.5 %
Fat: 156.5 %
Carb: 0 %
Prot: 257.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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