Calories in Usda Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat

216Calories

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Nutrition Facts Usda Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat

Amount Per 100 g
Calories 216 Kcal (904 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 23%
Saturated Fat 5.28g 26%
Cholesterol 67mg 22%
Sodium 55mg 2%
Potassium 335mg 7%
Protein 18.95g 38%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 100 g
  • Cal: 10.8 %
  • Fat: 23 %
  • Carb: 0 %
  • Prot: 37.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64%)
  • Protein (36%)
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