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pork, cured, shoulder, arm picnic, separable lean and fat, roasted

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pork, cured, shoulder, arm picnic, separable lean and fat, roasted usda Nutrition info

Calories in Usda Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Serving size

280Calories

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Amount Per 100 g
Calories	280 Kcal (1172 kJ)
Calories from fat	192.15 Kcal
		% Daily Value*
Total Fat	21.35g	33%
Saturated Fat	7.67g	38%
Cholesterol	58mg	19%
Sodium	1072mg	45%
Potassium	258mg	5%
Protein	20.43g	41%
Iron	1mg	5%
Calcium	10mg	1%

Water			54.73g
Ash			3.51g
Magnesium			14mg
Phosphorus			221mg
Zinc			2.51mg
Copper			0.11mg
Manganese			0.02mg
Selenium			33.6µg
Thiamine			0.61mg
Riboflavin			0.19mg
Niacin			4.13mg
Pantothenic Acid			0.56mg
Vitamin B6			0.28mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			79.8mg
Vitamin B12			0.93µg
Vitamin E			0.24mg
Vitamin D			0.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 100 g

Cal: 14 %
Fat: 32.8 %
Carb: 0 %
Prot: 40.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.3%)
Protein (29.7%)

Food With Similar Nutrition To Usda Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

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Usda Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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