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Calories in Usda Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
286Calories
Amount Per 0.5 lb | |||
Calories | 285.71 Kcal (1196 kJ) | ||
Calories from fat | 77.14 Kcal | ||
% Daily Value* | |||
Total Fat | 8.57g | 13% | |
---|---|---|---|
Saturated Fat | 1.11g | 6% | |
Cholesterol | 142.85mg | 48% | |
Sodium | 2235.76mg | 93% | |
Potassium | 791.36mg | 17% | |
Total Carbs | 2.45g | 1% | |
Sugars | 2.45g | 10% | |
Protein | 51.15g | 102% | |
Iron | 1.9mg | 11% | |
Calcium | 9.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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