Calories in Usda Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

137Calories

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Nutrition Facts Usda Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Amount Per 100 g
Calories 137 Kcal (574 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 7%
Saturated Fat 1.42g 7%
Cholesterol 72mg 24%
Sodium 861mg 36%
Potassium 511mg 11%
Total Carbs 0.43g 0%
Sugars 0.48g 2%
Protein 24.14g 48%
Iron 1mg 6%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 100 g
  • Cal: 6.9 %
  • Fat: 6.5 %
  • Carb: 0.1 %
  • Prot: 48.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Usda Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Good and Bad Points
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