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Calories in Usda Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
3612Calories
Amount Per 4.5 lb | |||
Calories | 3612.13 Kcal (15123 kJ) | ||
Calories from fat | 1630.97 Kcal | ||
% Daily Value* | |||
Total Fat | 181.22g | 279% | |
---|---|---|---|
Saturated Fat | 58.16g | 291% | |
Cholesterol | 1448.93mg | 483% | |
Sodium | 16856.6mg | 702% | |
Potassium | 7550.78mg | 161% | |
Total Carbs | 7.55g | 3% | |
Sugars | 13.06g | 52% | |
Protein | 488.76g | 978% | |
Iron | 29.8mg | 166% | |
Calcium | 142.9mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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