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Calories in Usda Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
177Calories
Amount Per 100 g | |||
Calories | 177 Kcal (741 kJ) | ||
Calories from fat | 79.92 Kcal | ||
% Daily Value* | |||
Total Fat | 8.88g | 14% | |
---|---|---|---|
Saturated Fat | 2.85g | 14% | |
Cholesterol | 71mg | 24% | |
Sodium | 826mg | 34% | |
Potassium | 370mg | 8% | |
Total Carbs | 0.37g | 0% | |
Sugars | 0.64g | 3% | |
Protein | 23.95g | 48% | |
Iron | 1.5mg | 8% | |
Calcium | 7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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