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Calories in Usda Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
136Calories
Amount Per 100 g | |||
Calories | 136 Kcal (569 kJ) | ||
Calories from fat | 43.92 Kcal | ||
% Daily Value* | |||
Total Fat | 4.88g | 8% | |
---|---|---|---|
Saturated Fat | 1.6g | 8% | |
Cholesterol | 30mg | 10% | |
Sodium | 1135mg | 47% | |
Potassium | 348mg | 7% | |
Total Carbs | 0.52g | 0% | |
Protein | 21.16g | 42% | |
Iron | 0.9mg | 5% | |
Calcium | 6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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