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Calories in Usda Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
243Calories
Amount Per 100 g | |||
Calories | 243 Kcal (1017 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 6.58g | 33% | |
Cholesterol | 55mg | 18% | |
Sodium | 936mg | 39% | |
Potassium | 215mg | 5% | |
Total Carbs | 1.42g | 0% | |
Sugars | 0.86g | 3% | |
Protein | 14.28g | 29% | |
Iron | 0.8mg | 5% | |
Calcium | 6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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