Calories in El Ranchero Pork cracklings

Serving size

80Calories

All El Ranchero Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 oz
Calories	80 Kcal (335 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	280mg	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 57 g

Cal: 4 %
Fat: 9.2 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.9%)
Protein (34.1%)

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El Ranchero Pork cracklings Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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10 Healthier Alternatives

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