Calories in Cooking Light Pork chops with tangy red currant sauce

300Calories
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Nutrition Facts Cooking Light Pork chops with tangy red currant sauce

Amount Per 1 pork chop
Calories 300 Kcal (1256 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 117mg 39%
Sodium 222mg 9%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 10.8 %
  • Carb: 6 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.1%)
  • Fat (22%)
  • Protein (53%)
Cooking Light Pork chops with tangy red currant sauce Good and Bad Points
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