Calories in South Beach Diet Pork chops with sauteed swiss chard

295Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Pork chops with sauteed swiss chard

Amount Per 1 portion
Calories 295 Kcal (1235 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Sodium 560mg 23%
Total Carbs 8g 3%
Dietary Fiber 3g 12%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 240 g
  • Cal: 14.8 %
  • Fat: 21.5 %
  • Carb: 2.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (42.3%)
  • Protein (47%)
South Beach Diet Pork chops with sauteed swiss chard Good and Bad Points
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