Calories in South Beach Diet Pork chops with sauteed swiss chard
295Calories
Amount Per 1 portion | |||
Calories | 295 Kcal (1235 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Sodium | 560mg | 23% | |
Total Carbs | 8g | 3% | |
Dietary Fiber | 3g | 12% | |
Protein | 35g | 70% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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