Calories in Better Homes and Gardens Pork chops with fennel salad

Serving size

406Calories

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How many calories should you eat?

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Amount Per 1 chop and 1/4 salad
Calories	406 Kcal (1700 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	68mg	23%
Sodium	214mg	9%
Total Carbs	27g	9%
Dietary Fiber	7g	28%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 240 g

Cal: 20.3 %
Fat: 35.4 %
Carb: 9 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (49.9%)
Protein (24.1%)

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Better Homes and Gardens Pork chops with fennel salad Good and Bad Points

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