Calories in Sparkpeople.com Pork chops with cream of mushroom in crock pot

284Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Pork chops with cream of mushroom in crock pot

Amount Per 1 chop
Calories 284 Kcal (1189 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 57mg 19%
Sodium 1022mg 43%
Potassium 376mg 8%
Total Carbs 10g 3%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 240 g
  • Cal: 14.2 %
  • Fat: 24.6 %
  • Carb: 3.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (52.2%)
  • Protein (33.3%)
Sparkpeople.com Pork chops with cream of mushroom in crock pot Good and Bad Points
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