Calories in Cooking Light Pork chops with ancho chile rub and raspberry glaze

46Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Pork chops with ancho chile rub and raspberry glaze

Amount Per 59.15 g
Calories 46.09 Kcal (193 kJ)
Calories from fat 13.31 Kcal
% Daily Value*
Total Fat 1.48g 2%
Saturated Fat 0.49g 2%
Cholesterol 17.25mg 6%
Sodium 98.09mg 4%
Total Carbs 1.73g 1%
Protein 6.16g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 46 calories

Let's Burn 46 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 59.15 g
  • Cal: 2.3 %
  • Fat: 2.3 %
  • Carb: 0.6 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (22%)
  • Protein (58.5%)
Cooking Light Pork chops with ancho chile rub and raspberry glaze Good and Bad Points
Add your comment
User Reviews of pork chops with ancho chile rub and raspberry glaze
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top