Calories in Key Food Pork chops center cut boneless

180Calories
How many calories should you eat?
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Nutrition Facts Key Food Pork chops center cut boneless

Amount Per 4 oz
Calories 180 Kcal (754 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 330mg 14%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 113 g
  • Cal: 9 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.4%)
  • Protein (42.6%)
Key Food Pork chops center cut boneless Good and Bad Points
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