Calories in Cooking Light Pork chops braised in milk

244Calories
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Nutrition Facts Cooking Light Pork chops braised in milk

Amount Per 1 chop with sauce
Calories 244 Kcal (1022 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 77mg 26%
Sodium 423mg 18%
Total Carbs 7g 2%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 240 g
  • Cal: 12.2 %
  • Fat: 16.9 %
  • Carb: 2.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (41.4%)
  • Protein (46.9%)

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