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pork chops and squash with pumpkin seed vinaigrette

Pork chops and squash with pumpkin seed vinaigrette Calories

Calories in Bon Appetit Pork chops and squash with pumpkin seed vinaigrette

Serving size

470Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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Amount Per 1 pork chop
Calories	470 Kcal (1968 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	190mg	8%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 14.8 g

Cal: 23.5 %
Fat: 43.1 %
Carb: 14 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (49.6%)
Protein (17.3%)

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Bon Appetit Pork chops and squash with pumpkin seed vinaigrette Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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