Calories in Ponderosa Steakhouse Pork chop grilled

370Calories
How many calories should you eat?
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Nutrition Facts Ponderosa Steakhouse Pork chop grilled

Amount Per 2 fl oz
Calories 370 Kcal (1549 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 105mg 35%
Sodium 620mg 26%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 59.2 g
  • Cal: 18.5 %
  • Fat: 36.9 %
  • Carb: 1 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (60.7%)
  • Protein (36%)
Ponderosa Steakhouse Pork chop grilled Good and Bad Points
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