Calories in Waffle House Pork chop, 3oz

150Calories
How many calories should you eat?
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Nutrition Facts Waffle House Pork chop, 3oz

Amount Per 3 oz
Calories 150 Kcal (628 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 250mg 10%
Protein 15g 30%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 85 g
  • Cal: 7.5 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.4%)
  • Protein (42.6%)
Waffle House Pork chop, 3oz Good and Bad Points
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