Calories in Waffle House Fiesta omelette (egg white only)

211Calories
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Nutrition Facts Waffle House Fiesta omelette (egg white only)

Amount Per 1 omelette
Calories 211 Kcal (883 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 1051mg 44%
Potassium 289mg 6%
Total Carbs 12g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 24g 48%
Vitamin C 9.6mg 16%
Vitamin A 2mg 67%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 4.9 g
  • Cal: 10.6 %
  • Fat: 10.8 %
  • Carb: 4 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.2%)
  • Fat (30.4%)
  • Protein (46.4%)
Waffle House Fiesta omelette (egg white only) Good and Bad Points
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