Calories in Long John Silvers Popcorn shrimp

Serving size

277Calories

Full Long John Silvers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 snack box
Calories	277 Kcal (1160 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	4g	20%
Cholesterol	76mg	25%
Sodium	570mg	24%
Total Carbs	23.7g	8%
Sugars	0.6g	2%
Dietary Fiber	1.1g	4%
Protein	9g	18%
Iron	1.2mg	7%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 83 g

Cal: 13.9 %
Fat: 24.3 %
Carb: 7.9 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (52.2%)
Protein (13%)

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Long John Silvers Popcorn shrimp Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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