Calories in Yoki Popcorn kitano

Serving size

96Calories

All Yoki Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 25 g
Calories	96 Kcal (402 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	428mg	18%
Total Carbs	12g	4%
Dietary Fiber	3g	12%
Protein	2g	4%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

Let's Burn 96 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (96 calories) 25 g

Cal: 4.8 %
Fat: 6.2 %
Carb: 4 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (39.1%)
Protein (8.7%)

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Yoki Popcorn kitano Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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