Calories in Kellogg's Pop tarts

400Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Pop tarts

Amount Per 2 pastries
Calories 400 Kcal (1675 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Sodium 330mg 14%
Total Carbs 73g 24%
Sugars 34g 136%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 2 g
  • Cal: 20 %
  • Fat: 15.4 %
  • Carb: 24.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (22.6%)
  • Protein (4%)
Kellogg's Pop tarts Good and Bad Points
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