Calories in Kellogg's Pop-tarts (1 carb blocker/pastry)

53Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Pop-tarts (1 carb blocker/pastry)

Amount Per 1 pastry
Calories 53 Kcal (222 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 170mg 7%
Protein 2g 4%
Vitamin A 2mg 67%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 52 g
  • Cal: 2.7 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (84.9%)
  • Protein (15.1%)
Kellogg's Pop-tarts (1 carb blocker/pastry) Good and Bad Points
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