Calories in Entenmanns Pop'ems glazed donut holes

220Calories
How many calories should you eat?
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Nutrition Facts Entenmanns Pop'ems glazed donut holes

Amount Per 4 pieces
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 160mg 7%
Total Carbs 31g 10%
Sugars 19g 76%
Protein 2g 4%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 52 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 10.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (40.5%)
  • Protein (3.6%)
Entenmanns Pop'ems glazed donut holes Good and Bad Points
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