Calories in Entenmanns Pop ems coconut crunch donuts

270Calories
How many calories should you eat?
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Nutrition Facts Entenmanns Pop ems coconut crunch donuts

Amount Per 4 donuts
Calories 270 Kcal (1130 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbs 36g 12%
Sugars 19g 76%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 960 g
  • Cal: 13.5 %
  • Fat: 20 %
  • Carb: 12 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.7%)
  • Fat (42.9%)
  • Protein (4.4%)
Entenmanns Pop ems coconut crunch donuts Good and Bad Points
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