Calories in E Poor man's steak

235Calories
How many calories should you eat?
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Nutrition Facts E Poor man's steak

Amount Per 176 g
Calories 235 Kcal (984 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 98mg 33%
Sodium 547mg 23%
Total Carbs 9g 3%
Sugars 3g 12%
Protein 28g 56%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 176 g
  • Cal: 11.8 %
  • Fat: 13.8 %
  • Carb: 3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (35.4%)
  • Protein (48.9%)
E Poor man's steak Good and Bad Points
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