Calories in Sparkpeople.com Pong pong pork chops

270Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Pong pong pork chops

Amount Per 1 cup
Calories 270 Kcal (1130 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 48mg 16%
Sodium 625mg 26%
Total Carbs 8g 3%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 237 g
  • Cal: 13.5 %
  • Fat: 24.6 %
  • Carb: 2.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (52.9%)
  • Protein (35.3%)
Sparkpeople.com Pong pong pork chops Good and Bad Points
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