Calories in Erbert and Gerbert Pompeii sandwich on wheat

Serving size

770Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 15 oz
Calories	770 Kcal (3224 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	7g	35%
Cholesterol	90mg	30%
Sodium	2030mg	85%
Total Carbs	76g	25%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	46g	92%
Vitamin C	9mg	15%
Vitamin A	2.4mg	80%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 425 g

Cal: 38.5 %
Fat: 52.3 %
Carb: 25.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (38.5%)
Protein (23.2%)

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Erbert and Gerbert Pompeii sandwich on wheat Good and Bad Points

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