Calories in Thai Pomelo salad

186Calories
How many calories should you eat?
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Nutrition Facts Thai Pomelo salad

Amount Per 150 g
Calories 186 Kcal (779 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 114mg 5%
Total Carbs 9.6g 3%
Sugars 7.2g 29%
Dietary Fiber 2.4g 10%
Protein 12g 24%
Vitamin C 25.9mg 43%
Vitamin A 3mg 100%
Iron 2.2mg 12%
Calcium 42mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 150 g
  • Cal: 9.3 %
  • Fat: 18.5 %
  • Carb: 3.2 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.4%)
  • Fat (55.1%)
  • Protein (24.5%)
Thai Pomelo salad Good and Bad Points
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