Calories in Thai Pomelo salad

310Calories
How many calories should you eat?
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Nutrition Facts Thai Pomelo salad

Amount Per 250 g
Calories 310 Kcal (1298 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Cholesterol 150mg 50%
Sodium 190mg 8%
Total Carbs 16g 5%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 43.2mg 72%
Vitamin A 5mg 167%
Iron 3.6mg 20%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 250 g
  • Cal: 15.5 %
  • Fat: 30.8 %
  • Carb: 5.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (55.6%)
  • Protein (24.7%)
Thai Pomelo salad Good and Bad Points
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