Calories in D Angelos Pomegranate seeds

230Calories
How many calories should you eat?
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Nutrition Facts D Angelos Pomegranate seeds

Amount Per 295.75 g
Calories 230.45 Kcal (965 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 76.82mg 3%
Potassium 712.49mg 15%
Total Carbs 34.57g 12%
Sugars 40.33g 161%
Dietary Fiber 1.92g 8%
Protein 1.92g 4%
Vitamin C 46.1mg 77%
Iron 2.8mg 15%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 295.75 g
  • Cal: 11.5 %
  • Fat: 3 %
  • Carb: 11.5 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.3%)
  • Fat (10.8%)
  • Protein (4.8%)
D Angelos Pomegranate seeds Good and Bad Points
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