Calories in D Angelos Pomegranate seeds

184Calories
How many calories should you eat?
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Nutrition Facts D Angelos Pomegranate seeds

Amount Per 236.59 g
Calories 184.36 Kcal (772 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 61.45mg 3%
Potassium 569.97mg 12%
Total Carbs 27.65g 9%
Sugars 32.26g 129%
Dietary Fiber 1.54g 6%
Protein 1.54g 3%
Vitamin C 36.9mg 61%
Iron 2.2mg 12%
Calcium 30.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 236.59 g
  • Cal: 9.2 %
  • Fat: 2.4 %
  • Carb: 9.2 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (13%)
  • Protein (5.8%)
D Angelos Pomegranate seeds Good and Bad Points
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