Calories in D Angelos Pomegranate seeds

162Calories
How many calories should you eat?
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Nutrition Facts D Angelos Pomegranate seeds

Amount Per 208.21 g
Calories 162.24 Kcal (679 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 2%
Sodium 54.08mg 2%
Potassium 501.6mg 11%
Total Carbs 24.34g 8%
Sugars 28.39g 114%
Dietary Fiber 1.35g 5%
Protein 1.35g 3%
Vitamin C 32.4mg 54%
Iron 1.9mg 11%
Calcium 27mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 208.21 g
  • Cal: 8.1 %
  • Fat: 2.1 %
  • Carb: 8.1 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Fat (8.3%)
  • Protein (3.7%)
D Angelos Pomegranate seeds Good and Bad Points
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