Calories in American Heritage Dip pomegranate blueberry

How many calories should you eat?

Nutrition Facts American Heritage Dip pomegranate blueberry

Amount Per 2 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbs 8g 3%
Sugars 7g 28%
Vitamin A 0.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Lactose Allergy, Milk Allergy, Corn Allergy

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Dip pomegranate blueberry Ingredients

Pasteurized Milk and Cream, Water, Sugar, Pomegranate Juice Concentrate, Maltodextrin, Modified Food Starch, Whey Protein Concentrate, Blueberries, Corn Syrup, High Fructose Corn Syrup,, Salt, Elderberry Juice Concentrate (Color), Cheese Culture, Natural Flavor, Stabilizers (Carob Bean and/Or Xanthan and/Or Guar Gums), Citric Acid, Lactic Acid, Potassium Sorbate and Sodium Benzoate (Preservatives), Red 40 and Blue 1 (Color), Enzymes, Calcium Lactate. Contains: Milk

% RDI of Main Nutrition Facts

of RDI* (70 calories) 29.6 g
  • Cal: 3.5 %
  • Fat: 5.4 %
  • Carb: 2.7 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (52.9%)
American Heritage Dip pomegranate blueberry Good and Bad Points
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