Pollock, alaska, cooked, dry heat Calories

Calories in Usda Pollock, alaska, cooked, dry heat

Serving size

377Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	377.4 Kcal (1580 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Saturated Fat	0.54g	3%
Cholesterol	292.4mg	97%
Sodium	1424.6mg	59%
Potassium	1462mg	31%
Protein	79.83g	160%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	244.8mg	24%

Water			250.41g
Ash			5.78g
Magnesium			275.4mg
Phosphorus			907.8mg
Zinc			1.938mg
Copper			0.204mg
Manganese			0.068mg
Selenium			149.94µg
Thiamine			0.17mg
Riboflavin			0.748mg
Niacin			13.43mg
Pantothenic Acid			1.462mg
Vitamin B6			1.122mg
Total Folate			10.2µg
Food Folate			10.2µg
Folate DFE			10.2µg
Total Choline			311.44mg
Vitamin B12			12.444µg
Retinol			57.8µg
Vitamin E			0.952mg
Vitamin D			4.42µg
Vitamin K			0.34µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 340 g

Cal: 18.9 %
Fat: 6.2 %
Carb: 0 %
Prot: 159.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.1%)
Protein (89.9%)

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